So over the past two weeks, I've really tried to step up my protein game. Here are some of the awesome protein-rich meals I've had in the past 1-2 weeks.
|Medium rare top sirloin at Medium Rare in Washington DC|
|Bacon, egg and cheese on whole wheat English muffin|
|8 oz sirloin for my birthday - medium rare of course!|
The results of this challenge have been phenomenal for me - I have noticed a significant decline in my desire for afternoon snacks, I have increased energy (not as tired at night) and I my average mile time improved by 4-8 seconds overall.
I will most definitely keep the increased protein intake going in my life - I have no reason to go back! Why would I stop a dietary pattern that has given me more energy, improved quality of life while helping me stay fit? I would be insane to stop!
All the more reason to keep chowing down on pork chops, steaks and chicken wings!
So now I hope with all my heart that you will sign up for the Protein Challenge yourself and start down the path to a healthier, more energetic lifestyle. You have absolutely nothing to lose (except a few pounds if you do it right)!
Until next time,
~ Buzzard ~