Grocery Markets Around the World

The Ninja admiring all the dried meats and fancy cheeses at
 the Queen Victoria Market in Melbourne, Australia

 One of my favorite things to do while traveling abroad is visiting grocery stores and food markets. Not only are markets a great venue for people watching and experiencing culture, they also provide me with a valuable lesson in food diversity, value and, most importantly, they remind me to be ever-so-thankful for our American food supply.

It's always fun to peruse a foreign grocery store to see what kinds of different products are available that we don't have in the U.S. For example, I was in Poland for a short time in December and saw many unique things in the store. Live carp were available in the fish section and the produce section featured a wide variety of pickles and sauerkraut.
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Shopping For Meat On A Budget

It's no secret that the Frobuzz household is carnivorous. However, the Frobuzz household is also compromised of a grad student, a young professional, dogs, horses, chickens and student loans. Throw that in an equation and you get a smallish grocery budget. Shopping for meat on a tight budget can be difficult but we're not willing to cut back in that area so we employ some different strategies to keep protein in the center of the plate! So I'm going to outline, as easily as possible, how we eat a hunk of meat several nights a week without breaking the bank. This is no easy task considering pork prices are on the rise (thanks PEDv) and beef prices are at a 27 year high (thanks Mother Nature).

Ok, so before you even head to the store you need to have in your mind that you're not going to get T-bones and ribeyes for $3/lb. That would be awesome but will not happen. The goal is to find a diamond in the rough that you can put a little extra work and kitchen time into and still get a good quality meal.

Once you arrive at the meat case, you're looking for markdowns, BOGO (buy one, get one) or large hunks of meat that most people won't buy (think along the lines of a whole ham). You may not find a great deal every time but one good deal on a large sub-primal can last you awhile. On our shopping trip last Sunday, we found a few good deals but only cashed in on one due to our lack of freezer space at the moment.

You have to look beyond what is right in front of you and think about how you can cut things down or use them in different recipes. On this trip, the Ninja is debating which cut is a better deal and which one is the best cut based on color etc.



Comparisons are vital - look beyond what is right in front of you.

Just because something is 'convenient' doesn't necessarily mean it's convenient for your wallet. Here are some examples of not so great deals:



In this instance it seems awesome that you get a pork country style ribs that are already marinated but that is $4.29 for one serving that is less than a pound. You're basically paying for the fact that it is a single serving, that it's marinated and that it has a pineapple slice.



Same with these charcoal steaks, - these are from the chuck but have been cut down and marinated causing their price to be $7 per lb even though a chuck roast is much cheaper per pound.

Examples of good deals:



Ham on sale for $1.69/lb. Yes, I know it's a whole ham but you can cut things down and freeze them.

These whole  ham butts can be cut down and frozen for use in meals at a later date.

Although we didn't buy a ham, we have done so in the past. We cut it up into smaller portions and freeze them - then I can pull them out for soup, a crock pot meal or to throw on the grill.

This is the deal that we took advantage of last weekend:



Beef bottom round roast - buy one get one free!

Yes, you read that correctly. Beef bottom round roasts were buy one get one free! They were normally $6.99/lb and weighed around 2.5 pounds a piece. However, the sale meant that we got 5 pounds of good quality beef for about $17.65 ($2.50/lb). Talk about a steal.

Naturally, we brought two home and got them ready for future meals. Since crockpot season is over, we opted to cut them into steaks instead of keeping them in their roast form. We unwrapped them and took them out of the package - the first step was removing the fat and silver skin (bonus info: that little pad in the bottom of the package is called a 'diaper'). Silver skin is opaque connective tissue that is very tough so removing it can really improve the eating experience.



Preparing to break it down.



The diaper - soaks up juices that may leech out of the meat
 and keeps the tray and packaging looking clean and tidy.

 

Removing the silver skin and external fat (the dogs appreciated this step) - silver skin is tough connective tissue so it's important to remove to improve the eating experience!

 

 Next, the Ninja cuts the roast into steaks that are approximately 1" thick.



Cutting across the grain is important with roasts in order to improve tenderness




Here you can see how many ~1" steaks come from one of the bottom round roasts

Here are the results of the two roasts that were cut down - there were nine steaks and five 'midget' steaks (that's really what they're called), and of course the pieces of fat and silver skin for the dogs.

 

I realize it's hard to determine how big these are - a deck of cards is roughly the size of one-three ounce serving of beef. As you can see, these steaks are about four ounces.

The final product bagged up - I'll put them in the freezer and when we want to grill, I just pull one out the night before and let it defrost.

Each one of those steaks will serve as a meal for us, along with a veggie or rice side dish. It's about $4.50 total per meal, not per person (not including the veggies or rice). If we didn't do these trips, we would eat less meat and I would not be a happy camper.

I hope this provides insight on how you don't have to change your diet on a tight budget but rather just change your perspective or  your strategies and you can still have high-quality, lean beef on your plate (pork, too)!

Any questions - comments? Do you do something similar at your house?

Until next time,
~ Buzzard ~

If You're Wasting, You Shouldn't Be Whinging

There's a little bit of Australian vocab for you - whinging means to whine, complain, protest, etc. Didn't know you were going to learn about food wastage and vocab today, did you?

Anyhow, several factors led to this blog post - first, there was this article from Drover's. I'll be sort-of summarizing it so if you don't want to read a whole article, you can read a whole blog post. You're welcome.

Secondly, this blog post that I wrote on Monday.

Thirdly, this:

A fridge full of leftovers for two people who couldn't possibly eat said leftovers in a normal amount of time before the food will be unappetizing, stinky and/or unpleasurable to the digestive system.

Hence, this post was born.

Food wastage occurs in a lot of different ways. I'm sure you're thinking, "Buzzard, you idiot. Food wastage occurs when good food is thrown away." Idiot, I am not. Food wastage, and this comes from the Drover's article, varies depending on the setting/income level of the country of origin. For example, my trashcan is an example of how food is wasted in a first-world or developed country. Sometimes, I throw away perfectly good green beans. But I am not going to save four or five bites of canned green beans when the Ninja refuses to finish them (he is my human garbage can). I am a human-being, not perfect. Did you know that up to HALF of the food that is purchased in Europe and the US is thrown away? Half, people. One 8 oz sirloin is thrown away for every pound of steak purchased. I am extremely embarrassed of that fact - one in seven people in the world go hungry every night and we are throwing away 1/2 of our food. If you're not embarrassed, you're part of the problem. Don't come whining to me about not being able to afford food if you throw out 1/2 your grocery cart every week.

However, food wastage in Malawi or a similar less than developed country is different because that loss occurs during harvest, when advanced technology isn't available to yield optimum levels. Wastage also occurs through improper storage or unfortunately, the all too common problem of a lack of infrastructure. This means the food is produced but the roads, government etc are so broken down that the food can't get to the people. Very sad. The more the developed the country, the further down the line the wastage occurs. Here, I drew you a picture:

 

 How about those epic graph drawing skills? Thanks Ag Economics degree, you're coming in handy after all.

The reason this is all very important is of course, that we are projected to have a population of 9.5 billion by 2075. Or if you don't want to look that far into the future, 9 billion by 2050. We are going to need a lot of water, land and other non-renewable resources to feed all these hungry future-people.

Which is where my post from Monday comes in - by cutting down larger cuts of meat we can continue to utilize the efficiency of the beef industry (smaller herds but bigger cattle) without sacrificing any valuable protein to the garbage can. And if science is allowed to prevail and keep making advancements, I believe that the ingenious folks at John Deere, Monsanto, Pioneer etc can find ways to produce more with less.

Of course, it's not just on the shoulders of engineers and beef producers. You, yes you, can help with the whole feed the world mantra. Buying/preparing smaller portions. Saving (and eating) leftovers. Making your kids clean their plates or save their leftovers too (never too young to help the planet). Anyone else have any ideas or suggestions on how to make our food supply more efficient from a consumer stand point?

How's that for tying several different trains of thinking into one post? That was exhausting...

Until next time,
~ Buzzard ~

p.s. I hope that Jessie Vipham is impressed with my graph and that I have officially kind-of used my Ag Econ degree.